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Yin Yoga
EVERY Friday – 8:30 pm – 9:45 pm
Due to popular demand, Yin Yoga is now being offered EVERY Friday night. Or as Lorene Schratter calls it . . . “The end of the week Group Nap”.
Join us for a nice way to wind down at the end of the week!
KRIYA YOGA studies with Arley Gaines
Thursdays, 8:30 pm – 9:30 pm (Thursdays)
Oct 13th thru Dec 15th (10 Weeks)
In-depth Analysis of Lahiri Mahasaya’s comments on Patanjali’s Yoga Sutras.
Lahiri Mahasaya taught Kriya Yoga to Hindus, Muslims & Christians. Until age 33 he lived an ordinary worldly life. However, circumstances took him to the Himalayas, where he was able to kindle realizations in his previous lifetimes & where he experienced the bliss of Samadhi. His guru directed him to return to his worldly life to teach Kriya Yoga….thus, the beginnings of Kriya Yoga.
Each class consists of readings from Lahiri, Arley’s comments & a meditation.
Study book: The Science of Realization (Is available for purchase at Being Yoga)
Donations welcome on behalf of the Center for Spiritual Awareness.
You’re invited to a holiday meditation
Thursday, December 22
8:30pm ~ 9:30pm
Join us for some good cheer at this festive gathering hosted by Arley Gaines. We will appreciate and prepare for the season with meditation, inspiring yogic philosophy and good company.
Donations appreciated on behalf of The Center for Spiritual Awareness.
Kriya Yoga Creative Imagination Series
8 sessions with Arley Gaines
Thursdays, 8:30 pm to 9:30 pm
January 5th through February 23rd, 2012
Start the New Year with a bang
You can change your self image or awaken your innate potential through creative imagination. You can realize your dreams with this practice and be confident of worthwhile results.
Each session ends with a group meditation to nurture your essence of being.
Donations welcome on behalf of The Center for Spiritual Awareness.
Vinyasa 101
Sunday, Feb 26th
1:30pm 3:30pm
$35.00 early bird until 2/24 / $40 thereafter
This workshop will provide the basics needed for a flowing, comfortable and solid practice of Vinyasa Yoga.
We will first explore the four poses that compose the Vinyasa transition: Down Dog, Plank, Chatturanga & Up Dog.
We will then delve into the four cornerstones of a complete Vinyasa practice:
- Cultivating stability & presence, in & between the postures
- Linking breath to movement
- Focusing the eye & stilling the mind
- Balancing Yin & Yang, effort & surrender.
Workshop led by Toi Lynn Wyle.
Toi Lynn, MS, MFT, ERYT has taught yoga for 11 years, weaving into her classes over 23 years experience in body/mind healing as a Somatic Psychotherapist, Life Coach, Hypnotherapist, Reiki Practitioner and Thai Yoga Therapist. Toi Lynn teaches with passion and humor, encouraging students to open their bodies and minds to the transformative power of yoga.
For more info, visit: www.zenlifecoaching.net
Toi Lynn Wyle – MFT #33428 & CEU Provider #4137
Yin Yoga & Live Music with Steve and Anne-Emilie Gold
FREE WEEKLY BIKRAM CLASS
Sundays at 6:30 pm
Being Yoga is compassionate about the current economic climate and would like to give back to our yoga community as you have been so good to us for 11+ years. Join us Sundays at 6:30pm for this once-a-week FREE Bikram Yoga class. You’ll be so pleased with the benefits that we know we will see you at some of the 41 other classes held each week.
