March 19th – April 23rd
Self Evenings of Inspiration and Meditation
Learn and practice a simple, natural form of meditation to calm your mind, relax your body and open your heart. Based on the ancient, time-tested teachings of Kriya Yoga. Each evening will include hatha yoga practice and meditation and inspiration from the book:
Live the Eternal Way: by Ellen Grace O’Brian.
Donation based class.
All are welcome.