Staying fit and healthy is an important part of my life. For me fitness comes down to a lifestyle choice. I understand the challenges of trying to incorporate time for productive exercise into a busy lifestyle. I try to make the classes I teach at Columbia Lake Health Club both enjoyable and challenging. I have seen the tremendous benefits of pilates training not only on a personal level but on the hundreds of clients I have worked with at various pilates studios and fitness clubs over the years. As a Stott certified pilates instructor I am confident that my training allows me to provide a high level of instructor expertise to my clients. Columbia Lake Health Club provides me with specialized pilates equipment and bright comfortable rooms that help me to facilitate a top notch pilates program. I’m excited about pilates and the opportunity to be teaching at CLHC. I am a Reebok certified cycle instructor and avid cyclist. Spin classes have been a regular part of my exercise routine for years. Like many people I need a steady dose of cardiovascular exercise to help me stay sane. Cycle classes are a great form of exercise for everyone. They are a great way to burn calories and stay trim and fit. I truly enjoy teaching cycle classes and appreciate the state of the art equipment that CLHC has provided for its members. It is always my goal to have clients feel energized by the end of the class.