I have had a passion for personal fitness for a number of years beginning with running to get back into shape after my girls were born. Joining a fitness centre a few years later I expanded my fitness horizons to include toning and weight training. Always being keen on keeping flexible, I took a yoga teacher training course to stay limber and help others know the joy of flexibiliity through yoga. I look forward to expanding my teching versatility further by leading limber limbs and as time permits, gaining more training to lead other group exercise classes as well. I feel that the best medicine is prevention and to that end I have learned reiki and reflexology and currently practice both modalities. Over the years, I have been inspired by a number of wonderful instructors, some of which currently teach at Columbia Lake, and I am really happy to now have the opportunity to help people achieve their goals and desires for living and feeling well.