"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." John WoodenI was raised as the only girl in my family, stuck between an older and younger brother. Naturally I had to be active and competitive in order to survive! I grew up playing all types of sports and in high school competed in basketball, volleyball and track and field. I was first introduced to weight training by my coaches in order to improve my performance. I immediately loved the process and quickly realized that regular training off the field was the only way to improve and sustain results on the playing field. It soon became a regular part of my life and I knew that it always would be. I've continued running to this day and have completed several half and full marathons, always looking for the next challenge.I began my career in the fitness industry over 5 years ago as a Group Fitness Instructor and Personal Trainer. I've worked with a variety of clients at all ages and fitness levels, specializing in weight loss, muscle building and toning, core training, pre and post natal fitness and running performance.My passion is helping people to push past their perceived physical and emotional limitations in order to acheive their ultimate goal.I am proud to be a member of the Columbia Lake Personal Training team and look forward to helping you achieve balance and success in fitness.