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Like an annoying itch that won't go away we all have at least one body part that never seems to heal – an aching back, stiff shoulders, a gravelly knee.
During a comprehensive private lesson, one of our compassionate instructors will help with posture technique and modifications (when needed) to tailor your own unique needs.
Whatever your level this one-on-one time will empower you to develop body awareness for a deeper practice.
Private lessons are beneficial for students new to yoga/meditation or have already been attending classes for a long period of time; who want to further refine the basics.