Beginning Yoga – 60 minutes
Bikram – 90 minutes
Flow – 60 minutes
Kriya – 60 minutes
Meditation – 30 minutes
Silent Bikram (Bikram class without teacher dialogue)- 90 minutes
Yin – 60 minutes 15 minute optional meditation
ONE Yoga – 90 minutes
Learn more about these classes on the Class Description page.
Every class is designed for beginners. This is going to be fun, so bring your friends!
Monthly Teacher Schedule
**As in life, the schedule is subject to change**
RED TAG SALE
4 months of unlimited yoga for the price of 3…only $350! (you save $135)
Valid from 12/15/11 – 1/5/12.
Note: Yes, you can purchase this and add this to your existing plan.
NEW 5 MINUTE PARDON POLICY!
You spoke and we listened: There is an official 5 minute cut off for all classes! If you are more than 5 minutes late, you will not be allowed to join the class, which would be terrible so please be on time.
Holiday Schedule
(Bikram Yoga, unless otherwise specified)
Wed 12/21: 7:00 am, 9:15 am, 12:00 pm (Flow), 4:30 pm & 6:30 pm
Thurs 12/22: 6:00 am, 9:15 am, 12:00 pm (Yin), 4:30 pm (Silent), 6:30 pm & 8:30 pm (Holiday Meditation)
Fri 12/23: 7:00 am, 9:15 am, 12:00 pm (Flow), 4:30 pm & 6:30 pm
Sat 12/24 (Christmas Eve): 8:00 am, 10:00 am, 12:00 pm (Beginning), 1:30 pm &10:00 pm (Yin)
Sun 12/25 (Christmas Day): 10:00 am &12:00 pm
- – Regularly scheduled classes during New Year’s week – -
Sat 12/31 (New Year’s Eve): 8:00 am, 10:00 am, 12:00 pm (Beginning) & 1:30 pm
Sun 1/1/2012 (New Year’s Day: Regularly scheduled classes
KRIYA YOGA studies with Arley Gaines
Thursdays, 8:30 pm – 9:30 pm (Thursdays)
Oct 13th thru Dec 15th (10 Weeks)
In-depth Analysis of Lahiri Mahasaya’s comments on Patanjali’s Yoga Sutras.
Lahiri Mahasaya taught Kriya Yoga to Hindus, Muslims & Christians. Until age 33 he lived an ordinary worldly life. However, circumstances took him to the Himalayas, where he was able to kindle realizations in his previous lifetimes & where he experienced the bliss of Samadhi. His guru directed him to return to his worldly life to teach Kriya Yoga….thus, the beginnings of Kriya Yoga.
Each class consists of readings from Lahiri, Arley’s comments & a meditation.
Study book: The Science of Realization (Is available for purchase at Being Yoga)
Donations welcome on behalf of the Center for Spiritual Awareness.
You’re Invited to a Holiday Meditation
Thursday, December 22nd
8:30 – 9:30 pm
Join us for some good cheer at this festive gathering. We will appreciate and prepare for the season with meditation, inspiring yogic philosophy, and good company.
Christmas Eve Yin Yoga
Saturday, December 24th
10:00 pm – 11:30 pm
Cost: Early Bird by 12/21 – $17 / thereafter $20
Led by Laura Jean Hahn
The best gift you’ll receive on Christmas Eve! Let’s move into the holidays together celebrating in a space where all is calm and all is bright.
Vinyasa 101
Sunday, February 26th
1:30 – 3:30 pm
Cost: $35 by 2/24/ $40 thereafter
Workshop led by Toi Lynn Wyle
This workshop will provide the basics needed for a flowing, comfortable and solid practice of Vinyasa Yoga. We will first explore the four poses that compose the Vinyasa transition: Down Dog, Plank, Chatturanga & Up Dog.
We will then delve into the four cornerstones of a complete Vinyasa practice:
- Cultivating stability & presence, in & between the postures
- Linking breath to movement
- Focusing the eye & stilling the mind
- Balancing Yin & Yang, effort & surrender
ONE YOGA
Starting August 21, ONE YOGA is now TWICE a month (first and third Sunday of the month, 1:30 to 3:00 pm)! Detox your body and mind twice a month at this 90 minute heated yoga class.
This 90 minute heated yoga class combines the most useful elements of Beginning & Advanced Bikram including a sprinkle of Vinyasa Flow & Yin Yoga, leaving you feeling empowered & awake. Detox your body & mind by releasing the kinks & snags that can accumulate from a mad rush of multi-tasking & instant results that the modern Western world expects.
LEVEL II — ALL WELCOME! Click here to read more.
Yin Yoga
EVERY Friday, 8:30 pm – 9:45 pm
Due to popular demand, Yin Yoga is now being offered EVERY Friday night.
Or as Lorene Schratter calls it . . . “The end of the week Group Nap”.
Join us for a nice way to wind down at the end of the week!
Free Bikram
Being Yoga is compassionate about the current economic climate and would like to give back to our yoga community as you have been so good to us for 10 years. Join us Sundays at 6:30 pm for this once-a-week FREE Bikram Yoga class. You’ll be so pleased with the benefits that we know we will see you at some of the 41 other classes held each week.
