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NEW 5 MINUTE PARDON POLICY!
You spoke and we listened: There is an official 5 minute cut off for all classes! If you are more than 5 minutes late, you will not be allowed to join the class, which would be terrible so please be on time.
Beginning Yoga – 60 minutes
Bikram – 90 minutes
Flow – 60 minutes
Gentle Yoga – 60 minutes
Kriya – 60 minutes
Meditation – 30 minutes
Silent Bikram (Bikram class without teacher dialogue)- 90 minutes
Yin – 60 minutes 15 minute optional meditation
ONE Yoga – 90 minutes
Learn more about these classes on the Class Description page.
Every class is designed for beginners. This is going to be fun, so bring your friends!
**As in life, the schedule is subject to change**
Sunday Free Class Change
Starting April 21st, the 6:30 pm class on Sunday will be a regular Bikram class, NOT a free class.
Moday, Weds and Fridays, 2 – 3 pm
Selected Readings from AUTOBIOGRAPHY OF A YOGI
8:30 pm Thursday evenings, February 28th through May 23rd
Twelve delightful and informative chapters are examined by Arley Gaines, a disciple of Roy Eugene Davis, who is a direct disciple of Paramahansa Yogananda, the author of Autobiography of a Yogi. The text (available at Being Yoga) is $20.
The twelve-session class is on a donation basis. All donations on behalf of the Center for Spiritual Awareness.