special-classes
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RESTORATIVE WITH ESSENTIAL OILS

Saturday, October 20, 2018

4:30 - 5:45 pm

Teacher Nadia Sheibani

In this special Restorative class, Teacher Nadia will enhance the balancing restorative poses with the addition of essential oils. As you unfold into deep relaxation, supported by blankets, bolsters and blocks, essential oils will be placed on related acupuncture points to reduce stress. You will feel relaxed and rejuvenated.

All levels. Non heated room.

See Schedule

YANG YIN YOGA

Saturday, November 10, 2018

4:30 - 6 pm

Teacher Lisa Mares

Improve strength, flexibility, and balance!

Begin the Yang portion of the class by building heat through sun salutations, gentle twists, and core work as you move fluidly from one pose to the next, connecting breath with movement.

Close with 30 minutes of Yin practice, aimed at strengthening and restoring connective tissue in the body.

All levels. Non-heated room.

See Schedule