Arlina is our studio angel. She gives and gives and gives….Every time she is at the studio, she helps out – towels, desk, being a warm greeter. She also raised the most money for the Art of Yoga Project – $600! Thank, Arlina.
Tell about yourself, Arlene
I am a very busy person! I work seven days a week as a Housing Inspector supporting low- income individuals and as Program Director serving homeless families. Despite my busy schedule, I regularly practice Bikram yoga, ballroom dancing, and volunteer in the community. Also, I am very involved with my lovely daughter, Armalyn Anne, her husband, Robbie, and their beautiful son, Memphis Emmanuel.
How did you discover yoga?
I was introduced to yoga through my dearest friend and buddy, “Mr. Yoga”. I immediately noticed improvement in the following area: reduction of stress, improved posture, weight loss, less physical pain, increased flexibility, more energy and sleep. Having suffered years of back problems, yoga allowed me to finally sit at my desk throughout the day without being in tears from the pain.
What styles do you practice and why?
I have been practicing Bikram yoga 3 to 4 times a week for the past 4 1?2 years. I have also attended meditation, flow and yin classes. As a person who never expected to like yoga, I have come to appreciate Robin, the owner, and the teachers for inspiring all of us to practice to our fullest potential. I will be forever grateful!
How has yoga helped you on your journey?
I can honestly say that my life has changed a great deal. The studio is a warm, friendly and pleasant environment. Robin is open to suggestions and constantly makes improvements. The teachers really care about both yoga and the students. I’m always encouraged to do my best and take my practice to the next level. The staff , studio, and practice have helped me to be free of back pain. I feel comfortable about my body, and most importantly, I find myself able to relax in the midst of very stressful situations.
Any final words of wisdom for the students?
Give 100% effort and you will gain 100% of the benefits. I have never looked better or felt better than I do now. Like any venture, it takes time. Now, each day, regardless of how busy or stressed I am, I look forward to my Bikram class!. I started my first yoga class in my forties and look forward to practicing for the rest of my life.