Honorary Students
Laura Booze
Student of the Month September 2010
Tell us about yourself, Laura.
I manage a tech manufacturing factory in Redwood City and co-own a small production winery in Russian River. I enjoy travel, being exposed to different cultures, spending time with old friends and making new ones. Yoga has helped me find new ways to heighten my senses with exploration of self discovery. My practice has opened so many of these doors. My epiphany has been to embrace the stillness when I am so eager to rush past. The joy is in the journey, so I attempt to follow the most diverse and interesting path welcoming change and the lessons.
How and when did you discover yoga?
I’ve been practicing yoga since ‘08 but really intensified my practice in January 09. I committed myself then to a daily practice as a goal for the year. I found myself in different places, spaces and countries due to a hectic schedule, but soon realized the extraordinary benefits in helping me cope and deal with all the noise. Yoga has been my antidote to managing stress.
What style of yoga do you practice?
I am gratefully addicted to Bikram. I love the expression of challenging physical isometrics with the calming effects and mental escape. I am continually in awe of the amazing feeling following every class. It’s true when teacher Beverly says “you hear the dialogue every class but the same words will have a different meaning when you are ready to hear it.” Teacher Diana gives such nurturing guidance and Teacher Vicki’s “plug yourself in” and “belly breath” gives me a restored calm on the days I am most in need. Bikram at Being Yoga is a reset for me in these chaotic times and a sanctuary retreat that keeps me grounded, aware and always grateful.
How has Being Yoga helped you in your journey?
Being Yoga has introduced a special balance: solace to my mind when there is chatter, a calm to my soul when there is challenge and a peace to my heart when there is conflict.
Any final words of wisdom or encouragement for the students?
Commit to a regular practice. The regular focus will stimulate self awareness. Realize the journey is long (hopefully) and that your learning never stops – it’s always evolving. You will find more meaning in all you do and best of all, each time you come, your gift is to yourself is that “healing feeling.”