Yoga For Runners

A series of proressive classes where participants gain knowledge about funtional anatomy as it relates to the impact of running. The foundations of yoga are used to bring awareness to the structural and muscular imbalances caused by repetitive strain on the specific muscles and joints used in running. Each week has a specific body emphasis and leads to the development of an individualized post-run routine. Yoga For Runners will help in increase your mileage, prevent injury, and shorten recovery times. This class is designed for all levels of flexibility and for those individuals who would like to deepen their enjoyment of running. Cross training with yoga ensures that your body stays balanced and strengthened in all areas, not just those involved in running. Maintaining a well-balanced body is crucial for avoiding injuries that could sideline you from your sport.