WORKSHOPS

 

Yoga Fever

Hot Yoga is a highly effective therapeutic method of yoga practiced in a room heated between 35 to 45 degrees Celsius. This environment helps prevent injury, improves circulation and promotes detoxification. The program is designed to stretch and strengthen every muscle, ligament, tendon, and joint in your body. It works the cardiovascular and circulatory systems, massages your internal organs and stimulates the nervous system while exploring yoga philosophy along the way.