special-classes
curve-ll-hr

YIN WITH ESSENTIAL OILS

Saturday, December 14

4:30 - 6 pm

Teacher Nadia Sheibani

Complement your active yoga with the deep practice of Yin, where poses are held 3 – 5 minutes. It can decrease your stress level, release the fascia and connective tissue throughout the body, create flexible joints, regulate energy and even help migraines! Essential oils are added to enhance relaxation, emotional transformation and physical healing.

All levels. Non-heated room.

See Schedule

PRENATAL YOGA

Sunday, December 15

3 - 4 pm

Teacher Jessica Li

This class is open to moms-to-be or women who are hoping to conceive. In this class, students can expect a 45 minute gentle yoga flow, which includes seated and standing postures, followed by 15 minutes of restorative yoga, using props for support, creating a well-rounded asana practice.

Expecting moms can also anticipate variations of yoga poses geared for opening up the body in preparation for labor, and will have the opportunity to connect with others to form a supportive community to learn and grow through their yoga practice and motherhood.

Non-heated room.

See Schedule

CHRISTMAS EVE CANDLELIGHT YIN

Tuesday, December 24

8:30 - 10 pm

Teacher Cary Chiao

Enjoy the deep stretching, relaxation and de-stressing of Yin Yoga just in time for the holidays! Spend Christmas Eve with Teacher Cary and celebrate the true meaning of the Holiday Season, with the calming joy of candlelight and fellow yogis!

All levels. Non-heated room.

See Schedule

YIN YOGA

Saturday, December 28

4:30 - 5:45 pm

Teacher Lisa Mares

Join Teacher Lisa for this Special Yin Class, as you work deeply into muscles and connective tissue, through extended holds of postures, and focus on deep stretching, releasing and relaxation.

All levels. Non-heated room.

See Schedule

YOGA NIDRA

Sunday, December 29

3 - 4 pm

Teacher Melissa Redd

Slow down with Yoga Nidra, which is literally translated as “yoga sleep”. You will begin with a light sequence of seated postures to warm-up. Then Teacher Melissa will guide you through a deep meditation of rest, relaxation and cellular regeneration, where your mind, body and spirit can repair, restore and find peace.

All levels. Non-heated room.

See Schedule

NEW YEAR’S EVE CANDLELIGHT YIN

Tuesday, December 31

8:30 - 10 pm

Teacher Cary Chiao

Ring in the New Year with Teacher Cary, and join her for the last class of 2019, as she takes you through the deep, relaxing practice of Yin Yoga. Enjoy soft candlelight and start 2020 with renewed joy and vigor!

All levels. Non-heated room.

See Schedule