special-classes
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VINYASA FLOW

Saturday, January 25

4:30 - 5:45 pm

Teacher Lisa Mares

Get ready to build some heat and explore your core with this fun Vinyasa class! Flow through a powerful yoga practice incorporating unique exercises, targeting the side body and those hard to reach lower abdominals, all accompanied by inspirational, high energy music.

All levels. Non-heated room.

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HOT FUSION YOGA

Saturday, February 1

4:30 - 5:45 pm

Teacher Nadia Sheibani

Join Teacher Nadia as she combines the Bikram postures with vinyasa flow.

Moderate level. Heated room.

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RESTORATIVE YOGA

Saturday, February 8

4:30 - 5:45 pm

Teacher Susan Bowen

Join Teacher Susan as you replenish and find a sense of deep contentment while being held in postures with the support of bolsters, blankets and blocks.

You are welcome to bring your own props for additional support.

All levels. Non-heated room.

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YIN WITH ESSENTIAL OILS

Saturday, February 15

4:30 - 6 pm

Teacher Nadia Sheibani

Complement your active yoga with the deep practice of Yin, where poses are held 3 – 5 minutes. It can decrease your stress level, release the fascia and connective tissue throughout the body, create flexible joints, regulate energy and even help migraines! Essential oils are added to enhance relaxation, emotional transformation and physical healing.

All levels. Non-heated room.

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