special-classes
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YIN WITH ESSENTIAL OILS

Saturday, October 19

4:30 - 6 pm

Teacher Nadia Sheibani

Complement your active yoga with the deep practice of Yin, where poses are held 3 – 5 minutes. It can decrease your stress level, release the fascia and connective tissue throughout the body, create flexible joints, regulate energy and even help migraines! Essential oils are added to enhance relaxation, emotional transformation and physical healing.

All levels. Non-heated room.

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YIN AND SOUND

Saturday, October 26, 2019

4 - 5:30 pm

Teacher Misty Scholz and Matt Phillips

Align your chakras, melt into your connective tissue, and tune your vibrations as we take you on this journey. Misty Scholz will guide you though 90 minutes of Yin Yoga as Matt Phillips brings in sound to help you go deeper into the postures. Class will finish with a gong meditation in savasana.

All levels. Non-heated room.

$25 per Student

Must pay to reserve a spot, or can purchase in person on day of class.

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PRENATAL YOGA

Sunday, October 27

3 - 4 pm

Teacher Jessica Li

This class is open to moms-to-be or women who are hoping to conceive. In this class, students can expect a 45 minute gentle yoga flow, which includes seated and standing postures, followed by 15 minutes of restorative yoga, using props for support, creating a well-rounded asana practice.

Expecting moms can also anticipate variations of yoga poses geared for opening up the body in preparation for labor, and will have the opportunity to connect with others to form a supportive community to learn and grow through their yoga practice and motherhood.

Non-heated room.

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WARM POWER YOGA

Saturday, November 2, 2019

4:30 - 5:45 pm

Teacher Nadia Sheibani

This 75 minute slightly heated class combines strength and stability for a balanced yoga practice. Teacher Nadia will start with a slow Vinyasa to warm up, transition to a faster paced flow, with plenty of options for each level, and end with longer meditative postures to stretch and cool down.

All levels. Slightly heated room.

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