Saturday, February 23, 2019

4:30 - 6 pm

Teacher Lisa Mares

Lisa will guide you on a journey through the seven chakras, the energy centers in your body that govern your psychological qualities. This class is designed to open and clear blocked energy in the body.

Focus areas include:  meditation and asana practice for grounding, self-esteem, inner power, intuition, communication, heart opening, healing grief and connecting to universal consciousness.

All levels. Non-heated room.

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Saturday, March 2, 2019

4:30 - 6 pm

Teacher Misty Scholz

Vinyasa flow for practitioners with some experience in vinyasa who are ready to advance their practice. This dynamic, fun flow will include arm balances and inverted postures. Practice will be in an unheated room, but expect to get warm!

Moderate level. Non-heated room.

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Saturday, March 9, 2019

4:30 - 5:45 pm

Teacher Nadia Sheibani

Work deeply into muscles and connective tissue, through extended holds of postures, in this Special Yin Class. Teacher Nadia will enhance your experience with the addition of essential oils placed on related acupuncture points to reduce stress for deep release, healing and relaxation.

All levels. Non-heated room.

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Saturday, March 16, 2019

12 - 2:30 pm

Teacher Diana Garibaldi and Tone Poblete

Improve your practice with a posture clinic!

Teacher Diana Garibaldi and Tone Poblete will provide a more interactive personal exploration of selected postures from the Bikram Yoga Series. Focus on alignment and a deeper understanding of the physical and energetic connection between your body, your breath and the practice.

Non-heated room.

$40 per Student. Reservation only (please call or email Studio).

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Saturday, March 23, 2019

4:30 - 5:45 pm

Teacher Susan Bowen

Join Teacher Susan as you replenish and find a sense of deep contentment while being held in postures with the support of bolsters, blankets and blocks.

You are welcome to bring your own props for additional support.

All levels. Non-heated room.

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