REST AND DIGEST RESTORATIVE YOGA
Saturday, December 15, 2018
4:30 - 5:45 pm
Teacher Susan Bowen
Make your Holiday To Do List a Holiday To Be List!
Don’t let the stress, food and busy-ness of the holiday season interfere with your body’s ability to rest, repair and tune into a sense of well being. Supported postures for a deep experience of relaxation, nourished by the breath, naturally calming the nervous system and improving elimination. 75 minutes of bliss!
All levels. Non-heated room.
Bring your own props for additional support!