special-classes
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PRENATAL YOGA

Sunday, May 26, June 9 and June 23

3 - 4 pm

Teacher Jessica Li

This class is open to moms-to-be or women who are hoping to conceive. In this class, students can expect a 45 minute gentle yoga flow, which includes seated and standing postures, followed by 15 minutes of restorative yoga, using props for support, creating a well-rounded asana practice.

Expecting moms can also anticipate variations of yoga poses geared for opening up the body in preparation for labor, and will have the opportunity to connect with others to form a supportive community to learn and grow through their yoga practice and motherhood.

Non-heated room.

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YIN WITH ESSENTIAL OILS

Saturday, June 1, 2019

4:30 - 5:45 pm

Teacher Nadia Sheibani

Work deeply into muscles and connective tissue through extended holds of postures. In this Special Yin Class, Teacher Nadia will enhance your experience with the addition of essential oils placed on related acupuncture points to reduce stress for deep release, healing and relaxation.

All levels. Non-heated room.

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RESTORATIVE YOGA

Saturday, June 8, 2019

4:30 - 5:45 pm

Teacher Susan Bowen

Join Teacher Susan as you replenish and find a sense of deep contentment while being held in postures with the support of bolsters, blankets and blocks.

You are welcome to bring your own props for additional support.

All levels. Non-heated room.

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FAMILY YOGA

Saturday, June 15, 2019

4:30 - 5:30 pm

Teacher Daisy Chan Oliver

Celebrate Father’s Day weekend with this fun Special Family Yoga class! All family members are welcome to join their kids ages 4 and above.

$10 drop in per New Student or may use current membership

All levels. Non-heated room.

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WARM POWER YOGA

Saturday, June 22, 2019

4:30 - 5:45 pm

Teacher Nadia Sheibani

This 75 minute slightly heated class combines strength and stability for a balanced yoga practice. Teacher Nadia will start with a slow Vinyasa to warm up, transition to a faster paced flow, with plenty of options for each level, and end with longer meditative postures to stretch and cool down.

All levels. Slightly heated room.

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YIN YOGA

Saturday, June 29, 2019

4:30 - 5:45 pm

Teacher Misty Scholz

Join Teacher Misty for this Special Yin Class, as you work deeply into muscles and connective tissue, through extended holds of postures, and focus on deep stretching, releasing and relaxation.

All levels. Non-heated room.

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