YIN WITH ESSENTIAL OILS
Saturday, November 16 and December 14
4:30 - 6 pm
Teacher Nadia Sheibani
Complement your active yoga with the deep practice of Yin, where poses are held 3 – 5 minutes. It can decrease your stress level, release the fascia and connective tissue throughout the body, create flexible joints, regulate energy and even help migraines! Essential oils are added to enhance relaxation, emotional transformation and physical healing.
All levels. Non-heated room.