special-classes
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RESTORATIVE YOGA FOR GRATITUDE

Saturday, November 17, 2018

4:30 - 5:45 pm

Teacher Susan Bowen

Calm your nervous system, open to the beauty of the present moment, and count your blessings! Cultivate gratitude this Thanksgiving and throughout the year with supported postures to rest, open and embrace sensations, breath by breath.

All levels. Non-heated room.

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FLOW AND RESTORE

Saturday, December 1, 2018

4:30 - 5:45 pm

Teacher Jessica Li

Enjoy the best of both worlds as you flow through a 60 minute vinyasa sequence and spend the last 15 minutes practicing restorative yoga, to seal and recharge your body. The combination will allow you to connect your breath and body for a centered and well-rounded asana practice.

All levels. Non-heated room.

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REST AND DIGEST RESTORATIVE YOGA

Saturday, December 15, 2018

4:30 - 5:45 pm

Teacher Susan Bowen

Make your Holiday To Do List a Holiday To Be List!

Don’t let the stress, food and busy-ness of the holiday season interfere with your body’s ability to rest, repair and tune into a sense of well being. Supported postures for a deep experience of relaxation, nourished by the breath, naturally calming the nervous system and improving elimination. 75 minutes of bliss!

All levels. Non-heated room.

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YANG YIN YOGA

Saturday, December 22, 2018

4:30 - 6 pm

Teacher Lisa Mares

If you missed it the first time, now is your chance to try it! If you loved it, take it again!

Improve strength, flexibility, and balance!

Begin the Yang portion of the class by building heat through sun salutations, gentle twists, and core work as you move fluidly from one pose to the next, connecting breath with movement.

Close with 30 minutes of Yin practice, aimed at strengthening and restoring connective tissue in the body.

All levels. Non-heated room.

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