special-classes
curve-ll-hr

REST AND DIGEST RESTORATIVE YOGA

Saturday, December 15, 2018

4:30 - 5:45 pm

Teacher Susan Bowen

Make your Holiday To Do List a Holiday To Be List!

Don’t let the stress, food and busy-ness of the holiday season interfere with your body’s ability to rest, repair and tune into a sense of well being. Supported postures for a deep experience of relaxation, nourished by the breath, naturally calming the nervous system and improving elimination. 75 minutes of bliss!

All levels. Non-heated room.

Bring your own props for additional support!

See Schedule

YOGA NIDRA

Sunday, December 16, 2018

3 - 4 pm

Teacher Melissa Redd

Slow down just in time for the holidays with Yoga Nidra Yoga, which literally translates to “yoga sleep”. In this class you will begin with a light sequence of seated poses to warm up, then Teacher Melissa will guide you through a deep meditation of rest, relaxation and cellular regeneration, where your mind, body and spirit can repair, restore and find peace.

All levels. Non-heated room.

See Schedule

YANG YIN YOGA

Saturday, December 22, 2018

4:30 - 6 pm

Teacher Lisa Mares

Try it out or take it again!

Improve strength, flexibility, and balance!

Begin the Yang portion of the class by building heat through sun salutations, gentle twists, and core work as you move fluidly from one pose to the next, connecting breath with movement.

Close with 30 minutes of Yin practice, aimed at strengthening and restoring connective tissue in the body.

All levels. Non-heated room.

See Schedule

SPECIAL HOLIDAY SCHEDULE OF CLASSES

Monday, December 24, Tuesday, December 25

Teacher See schedule

See Schedule

CHRISTMAS EVE CANDLELIGHT YIN

Tuesday, December 24, 2018

8:30 - 10 pm

Teacher Cary Chiao

Enjoy the deep stretching, relaxation and de-stressing of Yin Yoga just in time for the holidays! Spend Christmas Eve with Teacher Cary and celebrate the true meaning of the Holiday Season, with the calming joy of music, candlelight and fellow yogis!

All levels. Non-heated room.

BY RESERVATION ONLY

See Schedule

NEW YEAR’S EVE CANDLELIGHT YIN

Tuesday, December 31, 2018

8:30 - 10 pm

Teacher Cary Chiao

Ring in the New Year with Teacher Cary, and join her for the last class of 2018, as she takes you through the deep, relaxing practice of Yin Yoga. Enjoy candlelight and music and start 2019 with renewed joy and vigor!

All levels. Non-heated room.

BY RESERVATION ONLY

See Schedule

NEW YEAR’S SCHEDULE

Monday, December 31, Tuesday, January 1

Teacher See schedule

See Schedule

FLOW AND RESTORE

Sunday, January 13, 2019

3 - 4 pm

Teacher Jessica Li

Back at a special time!

Enjoy the best of both worlds as you flow through a 45 minute vinyasa sequence and spend the last 15 minutes practicing restorative yoga, to seal and recharge your body. The combination will allow you to connect your breath and body for a centered and well-rounded asana practice.

All levels. Non-heated room.

See Schedule

CHAKRA BALANCING FLOW

Saturday, January 26, 2019

4:30 - 5:45 pm

Teacher Lisa Mares

Lisa will guide you on a journey through the seven chakras, the energy centers in your body that govern your psychological qualities. This class is designed to open and clear blocked energy in the body.

Focus areas include:  meditation and asana practice for grounding, self-esteem, inner power, intuition, communication, heart opening, healing grief and connecting to universal consciousness.

All levels. Non-heated room.

See Schedule