special-classes
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OPEN FOR GROWTH

Saturday, September 21, 2019

12 - 1:30 pm

Teacher Diana Garibaldi with Tone Poblete

Come and experience Prana, the life force, as you learn proper breathing and alignment of difficult postures through demonstration and Q and A. Understand the value of meditation and how to feel vibration using touch and sensation.

All levels. Non-heated room.

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YIN WITH ESSENTIAL OILS

Saturday, September 28 and October 19

4:30 - 6 pm

Teacher Nadia Sheibani

Complement your active yoga with the deep practice of Yin, where poses are held 3 – 5 minutes. It can decrease your stress level, release the fascia and connective tissue throughout the body, create flexible joints, regulate energy and even help migraines! Essential oils are added to enhance relaxation, emotional transformation and physical healing.

All levels. Non-heated room.

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PRENATAL YOGA

Sunday, September 29

3 - 4 pm

Teacher Jessica Li

This class is open to moms-to-be or women who are hoping to conceive. In this class, students can expect a 45 minute gentle yoga flow, which includes seated and standing postures, followed by 15 minutes of restorative yoga, using props for support, creating a well-rounded asana practice.

Expecting moms can also anticipate variations of yoga poses geared for opening up the body in preparation for labor, and will have the opportunity to connect with others to form a supportive community to learn and grow through their yoga practice and motherhood.

Non-heated room.

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RESTORATIVE YOGA

Saturday, October 5, 2019

4:30 - 5:45 pm

Teacher Susan Bowen

Join Teacher Susan as you replenish and find a sense of deep contentment while being held in postures with the support of bolsters, blankets and blocks.

You are welcome to bring your own props for additional support.

All levels. Non-heated room.

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VINYASA FLOW

Saturday, October 12, 2019

4:30 - 5:45 pm

Teacher Lisa Mares

Get ready to build some heat and explore your core with this fun Vinyasa class! Flow through a powerful yoga practice incorporating unique exercises, targeting the side body and those hard to reach lower abdominals, all accompanied by inspirational, high energy music.

All levels. Non-heated room.

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