special-classes
curve-ll-hr

YOGA NIDRA

Saturday, July 20, 2019

4:30 - 5:30 pm

Teacher Misty Scholz

Fully relax into Yoga Nidra! Begin with a short sequence of gentle stretches to prepare the body and the conscious mind for sleep. Let go, be rejuvenated, and restore energy in this guided meditative awareness.
Bring mat, blanket, a cloth for the eyes and dress in layers.

All levels. Non-heated room.

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YIN WITH ESSENTIAL OILS

Saturday, July 27, 2019

4:30 - 5:45 pm

Teacher Nadia Sheibani

Work deeply into muscles and connective tissue through extended holds of postures. In this Special Yin Class, Teacher Nadia will enhance your experience with the addition of essential oils placed on related acupuncture points to reduce stress for deep release, healing and relaxation.

All levels. Non-heated room.

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PRENATAL YOGA

Sunday, July 28 2019

3 - 4 pm

Teacher Jessica Li

This class is open to moms-to-be or women who are hoping to conceive. In this class, students can expect a 45 minute gentle yoga flow, which includes seated and standing postures, followed by 15 minutes of restorative yoga, using props for support, creating a well-rounded asana practice.

Expecting moms can also anticipate variations of yoga poses geared for opening up the body in preparation for labor, and will have the opportunity to connect with others to form a supportive community to learn and grow through their yoga practice and motherhood.

Non-heated room.

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VINYASA FLOW

Saturday, August 3, 2019

4:30 - 5:45 pm

Teacher Lisa Mares

Get ready to build some heat and explore your core with this fun Vinyasa class! Flow through a powerful yoga practice incorporating unique exercises, targeting the side body and those hard to reach lower abdominals, all accompanied by inspirational, high energy music.

All levels. Non-heated room.

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